Are you looking for more?
More from work?
More from your relationships?
Just MORE fun?
Move & Feel
Feel all of your body again. Reconnect to yourself through the movement of yoga. Let your body guide you to a deeper connection to self. Through the asanas rejuvenate while you clear your mind and get back on track.
Breath & Center
The act of breathing goes unnoticed by most of us. We overlook and undervalue breathing as simple body mechanics. Together we will explore breathing techniques that will reestablish a vibrant connection to your life. With each mindful breath feel your body release and the mind settle. Take back control of your life through the power of conscious breathing.
Meditate & Awaken
Give yourself the gift of NO MIND. Find the joy of mental silence as you explore the many forms of meditation. Slow the constant mind chatter that we all contend with. Quite the mind and awaken your intuition, prompt creativity, and experiance fullfillment.
Each 60 minute private one on one yoga class is customized to your needs, tailored to your physical ability and your specific goals. You can choose to focus on flexibility or strength, alignment or movement, trauma release or maybe spiritual growth. No matter where you are at with your yoga practice, beginner or expert you will gain deeper insight into self.
you come to me
I come to you
Send the request form below or call Stephen at 619 961 6970 to set up a class.
We bring yoga to you, either in your break-room or any open space. We offer 60 minute yoga classes designed to accommodate all levels. From Power Yoga to Restorative Yoga each class can be tailored to your needs.
We are all certified yoga instructors, all of our yogis have completed a 200-hour certification and are registered through the Yoga Alliance and fully insured.
$150 per onsite class
Send the request form below or call at 619 961 6970 to set up a class.