Move & Feel Good
In each Yoga Class, Private or Corporate Yoga you will deeply feel your body again. Perfect each yoga posture and alignment. Through movement you rejuvenate the body while you clear your mind.
Breath & Feel Calm
The act of breathing goes unnoticed. We overlook and undervalue breathing until it becomes a conscious act. Together we will explore Yogic Breathing techniques and the calm that it brings.
Meditate & Feel Confident
Yoga gives you the gift of NO MIND. Find the joy of mental silence as you explore the many forms of meditation.
Each 60 minute private one on one yoga class is customized to your needs, tailored to your physical ability and your specific goals. You can choose to focus on flexibility or strength, alignment or movement, trauma release or maybe spiritual growth. No matter where you are at with your yoga practice, beginner or expert you will gain deeper insight into self.
you come to us
we come to you
Send the request form below or call Stephen at 619 961 6970 to set up a class.
We bring Office Yoga to you, either in your break-room or any open space. We offer 60 minute Office Yoga classes designed to accommodate all level of yogi. From Power Yoga to Restorative Yoga each Corporate Yoga class can be tailored to your needs.
We are all certified yoga instructors, all of our yogis have completed at least a 200-hour certification and are registered through the Yoga Alliance and fully insured.
$150 In Office Yoga
Send the request form below or call at 619 961 6970 to set up a class.